Homemade cauliflower rice was one of those things I thought I would probably never make. Sometimes you hear about these low-carb food swaps and just roll your eyes. I mean, why mess with a good thing when roasted or boiled cauliflower has always been my comfort zone?
But then,life had other plans. My husband decided to try a keto diet, and suddenly my beloved family butter chicken night hit a wall. And then it hit me. Rice was off the table. Literally.
So in that little panic moment, I decided to give the cauliflower rice a try. And to my surprise, not only did it turn out to be ridiculously easy, but it was also seriously delicious.
My husband was thrilled, I was impressed, and even the kids did not complain (and that’s a huge win!)
And that is how cauliflower rice officially earned its spot at our table.
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Why You’ll Love It
- The cauliflower rice is healthy, low carb and keto-friendly. So, for all folks out there trying to loose few extra pounds, here is the path to a delicious healthy meal.
- It is also very simple and so easy to make. Ready in 15 minutes or less.
- Budget friendly, made with only few simple ingredients.
- Pairs so beautifully with almost any main dish.
What You’ll Need
Cauliflower – It is the star of the dish. You need to use a food processor to blitz into rice-sized pieces, or grate by hand.
Butter – Use regular or my herb butter for extra flavour. The butter is a must to make the cauliflower rice super delicious.
Onion – Finely chop the onion for sweetness and great flavour.
Garlic – Because everything is better with garlic.
Salt and Black Pepper – Classic seasoning, no special explanation is needed, right?
Chives or dill (optional) – For a fresh pop of colour and flavour.
Homemade Cauliflower Rice
Course: SidesDifficulty: Easy4
servings5
minutes10
minutes90
kcal15
minutesEasy cauliflower rice recipe that is healthy, low carb, and keto-friendly. Homemade, tasty, and ready in minutes.
Ingredients
1 medium cauliflower
½ small onion, finely chopped
2–3 tablespoons butter (or herb butter)
1–2 garlic cloves, minced
Salt and black pepper, to taste
Optional: chopped chives or dill
Directions
- Wash and dry the cauliflower, then cut into smaller florets.
- Pulse in a food processor until rice-like pieces texture. Do not over-blend, because you need a nice rice-like texture, not a paste.
- Heat some butter in a pan, add onion, and sauté until translucent, for about 5 minutes.
- Stir in the minced garlic and mix well.
- Add the cauliflower rice and cook on medium heat until tender and the liquid evaporates. It should not take more than 5–10 minutes.
- Season with salt, pepper, and fresh herbs (optional but highly recommended).
Notes
- Don't over cook the cauliflower rice, as it will get too dry. All you need is for the excess liquid released to evaporate and cook nicely with the butter.
How to Serve the Cauliflower Rice
My family loves the cauliflower rice served along with butter chicken. I think it is the perfect keto-friendly rice substitute. It also pairs beautifully with grilled meat, stir-fries, or even as a base for a quick veggie bowl. It is light, flavourful, and you will not feel guilty going back for seconds.
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Hi, I’m Biba, the creator of Chick in Apron! As a busy mom and food blogger, I am passionate about making cooking fun and stress-free. I share simple, delicious recipes that are quick and easy to prepare, along with helpful kitchen hacks to save you time.
So, let’s turn cooking into something you enjoy with tasty meals and handy tips to make kitchen tasks a breeze! ✨
