Let me tell you a funny story how the best black bean dip happened. One day I opened my pantry and discovered… eight cans of black beans. Eight! Why? How? When did this happen? Honestly, that part doesn’t matter. What mattered was that I had to figure out what to do with them. And no, I did not want to make chilli again (although a good chilli never fails).
A few days before, I had made a creamy eggplant dip. Then it hit me – what if I replace the eggplant for black beans? Nothing bad could happen, right? Just creaminess, nutrients, and loads of flavour.
And you know what? That experiment turned into the best black bean dip I have ever tried.
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Why Is the Black Bean Dip Amazing
First of all, it is one of the easiest and healthiest black bean recipes you can find. My kids love it too, probably because they cannot actually see the beans. Sneaky parenting hack.
Second, this dip is unbelievably creamy. Black beans naturally bring that smooth, creamy texture you want in a dip. Add a bit of sour cream and the right spice mix, and you have the creamiest black bean recipe ever.
Third, it is budget-friendly. You need just a few pantry staples to have a party-worthy dip on your table.
And speaking of parties, this dip is a lifesaver. Last-minute guests? Grab tortilla chips, pour this dip into a bowl, and you have an instant appetizer.
It is also the perfect late-night movie snack when you want something tasty, but not too heavy.
What You’ll Need
Black beans – The base of the dip. Black beans are packed with protein and fiber, which means this snack actually fills you up instead of leaving you hungry an hour later. Plus, they blend into the creamiest texture.
Garlic – The garlic adds flavour and nutrients. It adds depth, a touch of heat, and antioxidants.
Sour cream – Makes the dip silky smooth. It softens the earthy bean flavour, making the whole dip taste richer and more balanced. If you want the creamiest black bean recipe, sour cream is the secret.
Dijon mustard – Brings touch of tanginess (I sneak it into most of my dips). Without it, I find that the dip tastes a little flat.
Spice mix – Smoked paprika, cayenne, cumin, chilli powder, salt, and black pepper. These spices transform the plain beans from just regular to fantastic.
Olive oil – Helps everything blend into a smooth creamy texture. It is more than just a blending helper, olive oil adds silkiness and a lovely flavour to the dip.
The Best Black Bean Dip
Course: AppetizersCuisine: MexicanDifficulty: Easy6
servings5
minutes155
kcal5
minutesCreamy, smoky and full of flavour, this is the best black bean dip with sour cream. Easy, healthy and perfect for parties, snacks, or late-night cravings.
Ingredients
1 can of black beans
2 tablespoons sour cream
1 tablespoon Dijon mustard
1 garlic clove
1 teaspoon smoked paprika
½ teaspoon cayenne pepper
½ teaspoon ground cumin
½ teaspoon chilli powder
About ¼ cup of olive oil
Salt and black pepper to taste
Directions
- Open and strain the can of beans. Too much liquid will make the dip too watery.
- Transfer the beans to a food processor. Start adding the remaining ingredients.
- Add sour cream, Dijon mustard, and garlic.
- Toss the spice mix (save a pinch for garnish).
- Drizzle with olive oil and blend.
- Start with a pulse function, move to medium, then finish on high until creamy.
- If it feels too thick, add a little more olive oil or an extra spoon of sour cream.
- Transfer to a bowl, garnish with cilantro, and dust with that reserved spice mix.
Notes
- For a heavier texture, you can add a spoon of mayonnaise. I like keeping my dips light, so I don't use mayo.
What Goes With Black Bean Dip
So many things. Tortilla chips are the classic choice, but you can also dip fresh veggies, pita, or even spread it on bruschetta. It is creamy, smoky, and pairs beautifully with just about everything.
How to Store Black Bean Dip
Keep it in the fridge, covered, for up to 3 days. I do not recommend freezing, because it will lose that dreamy texture we worked so hard to get.
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Hi, I’m Biba, the creator of Chick in Apron! As a busy mom and food blogger, I am passionate about making cooking fun and stress-free. I share simple, delicious recipes that are quick and easy to prepare, along with helpful kitchen hacks to save you time.
So, let’s turn cooking into something you enjoy with tasty meals and handy tips to make kitchen tasks a breeze! ✨
