If you are anything like me, you probably used to think that low carb or keto recipes were too complicated or just not that tasty. I believed the same thing for years! But then I stumbled on this low carb buns recipe made with almond meal, they became a game changer.
These little keto buns are fluffy, golden, and so satisfying that you will not even miss the regular bread. They are guilt-free, quick to make, and best of all are seriously delicious.
They are literally 5-minute buns, because they come together in just about five minutes of prep.
No complicated techniques, or weird ingredients. Just a handful of things you probably already have in your pantry.
If you miss anything – just grab my last minute substitute list and you are good to go with an easy swap.
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Why You Will Love These Almond Meal Buns
Honestly, if you can stir with a spoon, you can make these – they are that easy. They take about 5 minutes to prep and 15 minutes in the oven. That is faster than running to the store for burger buns, right? They taste amazing.
These almond meal buns are soft on the inside, slightly crisp on the outside, and delicious with that load of cheesy flavour. I make them for my husband (who follows a keto lifestyle), but I always end up eating half myself because they are so tempting.
You can literally have them any way. Breakfast, snacks, burger buns… you name it! These work for all of it. Make them smaller for biscuits, bigger for burgers, or enjoy them plain with butter or cream cheese. I won’t hesitate to double the recipe and serve them on a party tray for my guests.
What You Will Need
Here is the beauty of this recipe – it uses basic, real ingredients, but each one plays an important role:
Almond Meal – This is the base and flour substitute. Almond meal is simply ground almonds, which makes it naturally gluten-free, low carb, and full of healthy fats that keep you feeling satisfied.
Yogurt – Adds moisture, fluffiness, and a little tanginess to balance out the almonds. You can use plain Greek yogurt for extra protein.
Egg – Acts like glue, holding everything together while also giving that lovely golden colour as the buns bake.
Shredded Cheese – Choose mozzarella for a mild taste or cheddar for more bite. The cheese melts inside, adding structure and burst of flavours.
Baking Powder – The secret to keeping these keto buns light and fluffy instead of dense.
Pinch of Salt and Everything Bagel Mix – The finishing touch for the buns. That crunchy, savory topping with sesame seeds, garlic, and onion makes them look and taste chef-y.
Low Carb Buns (Keto)
Course: BreakfastDifficulty: Easy8
mini buns5
minutes15
minutes140
kcal20
minutesEasy low carb buns recipe made with almond meal. These keto buns are fluffy, quick, and delicious, perfect for burgers, breakfast, or snacks.
Ingredients
1 ½ cups almond meal
1 egg
⅓ cup yogurt
½ teaspoon baking powder
¼ cup shredded mozzarella (or cheddar)
⅓ cup everything bagel seasoning (or sesame seeds)
How to Make Low Carb Buns
- In a mixing bowl, whisk the egg until smooth.
- Add the yogurt next.
- Add half of the almond meal and stir again.
- Add in the shredded cheese, then fold in the rest of the almond meal until a soft dough forms. I like using spatula for this step.
- Scoop out the dough with an ice cream scoop or large spoon. Roll into small balls.
- Dip or roll each ball into the bagel seasoning, then place on a parchment-lined baking sheet.
- Preheat the oven to 380°F and bake for 15–20 minutes, until golden and firm.
- Let them cool for few minutes before serving. Yum!
Notes
- You can roll the buns in sesame seeds only if all bagel mix is too strong for you.
How to Serve These Almond Meal Buns
This is how I usually serve these low keto buns:
Breakfast – Slice in half and spread with cream cheese, avocado, or butter. Add a tomato slice and a sprinkle of salt and pepper.
Snack – Make them smaller and enjoy them like biscuits. Perfect with coffee or tea.
Burgers – Make the buns a bit larger, bake for 5–7 minutes longer, then cool completely before slicing. They hold up beautifully to juicy burger patties or chicken sandwiches.
How to Store
These buns are best fresh, but you can absolutely make a batch ahead. You can keep them at room temperature in a paper bag for up to a day.
For longer, store them in an airtight container or freezer bag for up to a month. To use, let them unfreeze naturally for about an hour.
Final Thoughts
If you have been looking for a low carb buns recipe that is actually doable and tasty, this is it. These almond meal buns prove that eating keto does not have to feel like a sacrifice. They are quick, versatile, and a total lifesaver when you are craving bread but want to stay low carb.
So the next time you are wondering how to make keto buns, grab your almond meal, an egg, and some yogurt. In just minutes, you will have warm, golden buns that fit right into your healthy lifestyle, and taste way better than store-bought.
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Hi, I’m Biba, the creator of Chick in Apron! As a busy mom and food blogger, I am passionate about making cooking fun and stress-free. I share simple, delicious recipes that are quick and easy to prepare, along with helpful kitchen hacks to save you time.
So, let’s turn cooking into something you enjoy with tasty meals and handy tips to make kitchen tasks a breeze! ✨
