This healthy green salad with apples is probably one of the easiest recipes you’ll find here. With just a bit of prep ahead, you can have it ready in less than five minutes. And yes, it is that easy.
I have to admit – I love a good salad. There is something so fun about mixing various greens, toppings, and dressings to create a new flavour every time.
Roasted apples bring this salad to life with a hint of sweetness and a caramelized touch. So, I am absolutely flagging them as the superstar ingredient here.
Now, grab that huge bowl of salad mix and let’s throw this together. It is quick, fresh, and sure to make everyone at the table happy.
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What Do You Need
Green Salad Mix – I like using a spring mix for this salad, but there is no hard rule here. Simply aim to add as many shades of green, vitamins and healthy ingredients you possibly can. If all you have is a simple green lettuce, that works perfect too.
Apples – I am not too fussy about what apples to use, but I went with Ambrosia as I like their sweetness and crispiness.
I love how roasted apples release their natural sweetness and bring the salad to a whole new level.
Herb butter – Butter does wonders when roasting the apples. Using plain butter is totally fine, but if you have herb butter stocked somewhere – use it for some extra layer of flavour.
Pitted dates – And here is the magic twist. The pitted dates add natural sweetness and balance the tangy dressing.
Dried apricots – The dried apricots are the perfect match here. They are not as sweet as the dates and add a nice chewy texture to the mix. Plus that beautiful vibrant orange colour enhances the presentation of this dish.
Goat cheese – Ok, I know, I know. The goat cheese is not for everyone. Some people find the flavour too intense. But hear me out! Few crumbles on top will finish the salad perfectly, with that bold flavour.
Give it a try – you will be pleasantly surprised.
Grated parmesan cheese – I aim for fresh parmesan cheese, but any Parmesan you have on hand will work just fine.
Toasted walnuts – The toasted walnuts will add nice crisp to the salad. Using any other toasted nuts can be equally delicious, like pecans or pistachios.
Pomegranate seeds – I fell in love with pomegranate seeds and now it is so hard to stop adding them everywhere I see them fit. They only add extra nutrients, flavour and colour burst – all in one!Toss a handful on top, and you’ll be amazed by how beautiful this salad looks.
Why You’ll Love the Salad
The combination of roasted apples and toasted walnuts brings such a flavourful twist to the simple green salad. While the dressing is straightforward, the blend of fresh ingredients and colourful toppings makes this salad a real showstopper.
Even better, this salad is not just delicious, but also healthy, and would be a beautiful addition to your dinner table.
Healthy Green Salad with Apples
Course: SaladsDifficulty: Easy4
servings20
minutes5
minutes370
kcal25
minutesA simple, healthy green salad with roasted apples that is fresh, flavourful, and a perfect addition to your dinner table
Ingredients
- For the salad
1 package of green spring salad mix (300 gr)
2 apples (I used Ambrosia, but any type works)
1 tablespoon herb butter (or plain butter)
4-5 pitted dates, sliced
2-3 dried apricots (optional)
¼ cup goat cheese, crumbled
¼ cup grated parmesan cheese
½ cup toasted walnuts (or alternatively pecans or pistachios)
¼ cup pomegranate seeds
- For the dressing
2 tablespoons Balsamic vinegar
¼ cup extra virgin olive oil
1 tablespoon maple syrup (or honey)
1 teaspoon Dijon mustard
Salt and pepper to taste
Directions
- Preheat the oven to 400°F (200°C). In a meantime, chop the pitted dates and dried apricots into thin slices. Set them aside.
- Peel and slice the apples into thin wedges. Arrange them on a baking sheet and top up with some herb butter. Roast for about 20-25 minutes, until the natural sugars caramelize. Once ready, set aside to cool.
- In a small pan, add the nuts and toast them on medium heat for about 5 minutes. Shaking the pan occasionally, pay close attention as they can easily burn. Once they get gently toasted, set them aside to cool.
- To prepare the dressing, whisk together the balsamic vinegar, olive oil, maple syrup, Dijon mustard, salt, and pepper until well combined.
- Spread the salad mix in a large serving bowl of your choice and start the assembly.
- Drizzle the dressing and layer on the roasted apples. Sprinkle the sliced dates and dried apricots over the greens, then top with toasted nuts. Gently toss to combine.
- Finish by sprinkling with pomegranate seeds and Parmesan cheese. All set, now dig in and enjoy!
Recipe Video
Notes
- Since you have a warm oven already, you can opt in to toast the nuts into the same oven in a small baking sheet.
How Dutch Oven Comes Handy
If your oven is busy preparing your Sunday dinner, you can roast the apple slices in a Dutch oven on the stovetop. Melt butter over medium heat, cook the apples on both sides until caramelized, and voilà – perfectly roasted apples without using the oven.
A simple, healthy green salad with apples that’s fresh, flavourful, and the perfect addition to your dinner table
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Hi, I’m Biba, the creator of Chick in Apron!
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