This summer grapefruit mocktail was born on one of those hot, humid, and sticky summer days. I remember I was so wilted and needed something cold, fast.

All I had was sparkling water, a pink grapefruit, and ice. That’s it.
And yet a magical summer drink happened.
I tossed everything together in a glass and took a sip. It was crisp, tangy, fizzy, and so refreshing. And just like that, my grapefruit summer mocktail became a regular in my rotation.
What Even Is a Mocktail
Mocktail is a fun, fruity, non-alcoholic summer drink made with juices, soft drinks and all the good vibes of summer. That means that on the next morning you will be hangover-free.


Why You’ll Love This Summer Drink
First of all, it is so refreshing, light, bright, and just the right mix of tart and sweet. The bonus is that it’s natural, healthy, with zero added sugar and only two key ingredients you need.
And that colour? Just look at that soft pink colour! If you love flavoured sparkling water, this takes it to the next level. More flavour, more fun and still no sugar, and absolutely no guilt.
What You’ll Need To Make The Mocktail
Pink Grapefruit – This is the star of the show. Pink is key here, because it gives the drink that stunning blush colour and a beautiful balance of bitterness and sweet citrus.
Sparkling Water – Use your favourite brand, but I like plain and unflavoured. That way, the grapefruit gets to shine without any competition.
Ice Cubes – Keeps everything perfectly chilled. If you want to get a little extra fancy, use homemade fancy ice cubes with herbs or citrus slices inside
Fresh Herbs (optional) – A little sprig of rosemary, basil, or mint adds a nice flavour twist and makes your glass look extra cute.


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Grapefruit Summer Mocktail
Recipe by BibaCourse: DrinksDifficulty: Easy1
serving5
minutes25
kcal5
minutesCool down with this healthy summer mocktail. A refreshing, non-alcoholic grapefruit drink that might be the best summer mocktail recipe ever.
Ingredients
¼ cup freshly squeezed pink grapefruit juice
200 ml sparkling water
Optional (but recommended): sprigs of rosemary, basil, or mint for garnish
Directions
- Start with a chilled glass (extra points if you pop it in the freezer for a few minutes).
- Add a few ice cubes.
- Pour in your freshly squeezed grapefruit juice.
- Top it off with sparkling water.
- Give it a gentle stir, and enjoy every fizzy sip.
Notes
- I love freezing pomegranate juice into ice cubes. As they melt, they slowly release that deep red colour and a gentle burst of flavour, so pretty and delicious.
Told you it was simple. But isn’t it funny how the simplest things are often the most delicious and memorable?
This mocktail has become my go-to during the summer months. I love the punch of citrus, the bubbly sparkle, and that subtle bitterness that just wakes you up. Plus, the vitamin C overload will keep you strong and healthy.
And hey, if you have leftover grapefruit (because those things are huge), here’s a little tip:
Squeeze the juice and freeze it in an ice cube tray. Next time you’re craving something fresh and fizzy, just pop one or two into your glass, and you’re halfway there.

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Hi, I’m Biba, the creator of Chick in Apron! As a busy mom and food blogger, I am passionate about making cooking fun and stress-free. I share simple, delicious recipes that are quick and easy to prepare, along with helpful kitchen hacks to save you time.
So, let’s turn cooking into something you enjoy with tasty meals and handy tips to make kitchen tasks a breeze! ✨